| We all have days when we are down, worn out | | | | age music workbest. |
| and just not feelingall that happy. | | | | 5. Take some "me" time. Indulge yourself in |
| That's okay. You need to have days like this, | | | | something you enjoy,such as: |
| otherwise how wouldyou know when you are | | | | Relax and read a book. |
| happy? You appreciate your good days | | | | Take up a hobby |
| evenmore when you have the occasional bad day | | | | Slip into a bubble bath |
| for contrast. What isblack without white? | | | | Watch a sunrise or sunset |
| Even though sadness is a part of life, let's try to | | | | 6. Meditate. Meditation is an excellent habit to |
| make it a smallpart of life. | | | | develop. It willserve you well in all that you do. If |
| With that said, here are a few tips to help you | | | | you have a hard time sittingstill, then try some |
| feel better whenyou are feeling down in the | | | | special meditation CDs that coax your braininto |
| dumps. They are easy to practice everyday, and | | | | the meditative state. Just search for "meditation |
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| 1. Stand up straight and sit up straight. When your | | | | Google or Yahoo and explore. |
| body is inalignment your energy can flow and | | | | 7. Exercise. This doesn't have to mean pumping |
| when your energy is flowingfreely, you can flow. | | | | iron! Evensomething as simple as taking a walk will |
| 2. Smile! Yes, just smile. Easy to do and effective. | | | | get your blood flowing. |
| Thistechnique can also change the way others | | | | Believe me, you will feel better. |
| react to you, which canfurther elevate your | | | | Our outside world is simply a reflection of our |
| mood. | | | | inside world. |
| 3. Repeat positive affirmations. Things like "I feel | | | | Remember there is no reality just your |
| good", | | | | perception of it. Use thistruth to your advantage. |
| "Positive energy flows through my body", "I see | | | | Whenever you are sad, realize that youhave the |
| the good in all". | | | | power to change your perception. |
| Always phrase your affirmations is a positive | | | | These tips will lift you up when you are down, but |
| way. For example, "Ihate smoking" becomes "I | | | | don't just usethem when you are sad. Try and |
| love taking deep breaths of fresh air". | | | | practice them every day, make them ahabit. You |
| One more very important thing about | | | | will be surprised at how these simple exercises |
| affirmations, you must infuseyour affirmations | | | | willkeep the blues away. |
| with emotion. This is the key to | | | | On a final note, if you are in a deep depression |
| makingaffirmations work. | | | | that you can'tseem to shake, please go see a |
| 4. Listen to some music that you like. It doesn't | | | | doctor. This is your life, don'ttake any chances. |
| have to beanything specific, just something you | | | | Mark McCoid is the owner of and author of the |
| enjoy. Certain types of musicwork better than | | | | exclusive newsletter "Your True Potential". |
| others, so experiment and see what works for | | | | He has personally chosen the meditation CDs and |
| you. | | | | self help products that he has found to be the |
| Studies have shown that classical music and new | | | | best on the market. |