| The following good habits are actually shared by | | | | important that when talking to somebody on the |
| most dermatologists as their best advices for a | | | | phone, hold the phone away from those |
| clear complexion. | | | | mentioned areas when talking. Also, clean the |
| Good Habit #1: Avoid Too Much Cosmeceuticals | | | | phone often with a mild soapy solution or perhaps |
| Numerous experts have said that with more and | | | | rubbing alcohol. |
| more beauty potions with alpha-hydroxy acids | | | | Good Habit #4: Examine Your Birthday Suit for |
| (AHAs), antioxidants, salicylic acids, and retinoids in | | | | Spots |
| them, blending a cleanser from one line with a | | | | When it comes to skin care, any sudden or |
| scrub or daytime moisturizer from another, then | | | | suspicious-looking mole, bump or other growth on |
| a night cream from yet another can lead to | | | | the skin is a reason to see a dermatologist. |
| over-exfoliation as well as irritation. This can no | | | | Nevertheless, as skin cancer rates skyrocketed, |
| doubt add up to a real dilemma, especially for | | | | having a full body check up by a professional is |
| those women who have olive and darker | | | | very crucial. This is especially true for those us |
| complexions. This is also possible for women who | | | | living in the baby-oil-and-iodine, pre-sunscreen |
| are more prone to discoloration when their skin is | | | | generation. |
| irritated. | | | | Also, it is said that those who belong in a high risk |
| So, to play it really safe, it is important that you | | | | group, meaning having a personal or family history |
| only stick with one line of products. But, only use | | | | of skin cancer, a lot of moles, fair skin, or light |
| the line of products which are formulated to work | | | | eyes or hair, should consult a specialist for a |
| together. It is often said that if for instance you | | | | regular check up. The regular examination should |
| use any prescription products like the famous | | | | start in their teens and probably no later than age |
| Renova, the advice of your dermatologist is highly | | | | 35. However, even if you do not belong in a high |
| needed. Ask your specialist regarding on how to | | | | risk group, it is still recommended that between |
| mix prescription treatments with the over the | | | | the ages of 20 and 40, people must have a |
| counter cosmeceutical products. Just don't overdo | | | | cancer-related check up. The check up must |
| beauty products. | | | | include skin exam and must be considered every |
| Good Habit #2: Consider a Healthy Exercise | | | | three to four years. Once you hit your 40s, start |
| Exercise is great for a beautiful skin. So, | | | | undergoing a cancer-related examination with skin |
| considering at least twenty to thirty minutes of | | | | exam every year. Aside from that, it is advisable |
| any aerobic exercise is worth trying. It will give | | | | that you do monthly self-exams in order for you |
| you a glow, as it is often said. One of the | | | | to keep an eye out for changes and growths. |
| supports for this is the fact that exercise boosts | | | | Good Habit #5: Eat Healthy Foods |
| blood flow. It is this increased blood flow which will | | | | Healthy foods refer to those that help your skin |
| bring more nutrients to the skin. However, it is | | | | and body fight against the bad forces outside and |
| important to be aware that the accumulation of | | | | inside. You must consider antioxidants such as |
| sebum or oil through perspiration can result in | | | | vitamin A, C and E as they are highly potent for |
| sweatband acne, folliculitis, as well as spiky heat. | | | | sun damage and fight certain cancers, including |
| But, don't worry; there is a simple solution for this | | | | skin cancer. This is actually the reason that makes |
| - shower as soon as possible after shaking your | | | | antioxidants essential to your health. Along with |
| booty. | | | | this, a well balanced diet is highly recommended. |
| Good Habit #3: Intimate with the Phone? Don't Be! | | | | This means making yourself comfortable with a |
| Always note that constant rubbing on the | | | | diet filled with at least five servings a day of fruits |
| mouthpiece may lead to rashes around the chin | | | | and vegetables, plus a multivitamin that meets the |
| and mouth. This is what many people have | | | | RDA standards. |
| believed, including dermatologists. So, it is | | | | |