A Few Steps Available in Healthly Life

The first step of any Ayurvedic treatment is acauses, digestion can be impaired, causing a toxic
thorough examination and diagnosis by ansubstance called ama to accumulate in the body.
Ayurvedic practitioner, who determines the typeAma interferes with normal functioning and the
and extent of panchakarma treatment required.flow of energy, creating imbalances and disease.
According to Ayurvedic theory, physical andOne goal of panchakarma is to cleanse the body
emotional traits are classified as three doshasof excess ama, and to restore the body's
vata, kapha, and pitta. Each individual has all threedigestive power (agni).
doshas with one predominating. If an imbalance In panchakarma, there are two main
occurs, diseases/conditions appear. Panchakarmatypes of therapy. Shamana is the supportive
rebalances the doshas, bringing them back totherapies that include the preparation and
equilibrium and the individual back to good health.post-therapy measures. The main treatment is
The physician may prescribe herbal remedies andcalled shodhana and refers to pancakarma's five
recommend dietary and lifestyle changes thatmain cleansing and elimination procedures. During
may be enacted before, during and afterpreparation for panchakarma, oil therapy (termed
panchakarma.snehana in Ayurveda) is the first treatment.
 panchakarma Ayurvedic doctors believePatients are given oil massages-abhyanga is full
that disease generally starts in the digestive tract.body massage and shirodhaya is forehead
Due to poor diets, bad health habits, and othermassage.