| If there were a way to improve your physical | | | | - Appreciate that your health is not a burden on |
| health right now - today - you'd probably want to | | | | anyone |
| know how, wouldn't you? | | | | - Inspire other with your improved body and |
| Good news! You can! | | | | physical appearance |
| When you literally take the first step, you are | | | | 5 Suggestions for Taking Action: |
| moving toward the energy, appearance, and | | | | |
| healthy body you desire. A lot of people say, "I | | | | 1. Choose a form of exercise (walk, run, bike, |
| can't even run a mile." That may be true on your | | | | etc.) for 10 minutes 3-5 times per week. Gradually |
| first day. But it doesn't matter. Run. Walk. | | | | add minutes every week. |
| Run-walk. Ride your bike. Take the stairs instead | | | | 2. Schedule a physical or dental appointment. If |
| of the elevator. On day one, just go out and do | | | | you schedule it and write it on your calendar, you'll |
| something - anything. Then, you'll be amazed at | | | | be more likely to go. |
| how you also begin to elevate your emotional | | | | 3. Join a gym. If you are uncomfortable going to a |
| state, strengthen your relationships, and enrich | | | | gym, get a DVD to follow at home. |
| your spiritual connections. | | | | 4. Hire a personal trainer. Again, if you are |
| You will notice that you: | | | | uncomfortable going to a gym, there are many |
| - Enjoy a greater abundance of energy | | | | personal trainers who will come to your house. |
| - Look forward to exercising more regularly | | | | 5. Keep a Success Log of each step you take |
| - Want to take care of your health (i.e., dental and | | | | towards improving your physical health. |
| physical exams) | | | | |