| It's time to start listening to you subconscious | | | | game. Try and catch your thoughts. A thought will |
| mind to see what it is saying. | | | | pop into your head. Just pay attention to the |
| Your mind has over 50,000 thoughts in a day. To | | | | thought. Try not to react to it. Just notice it. |
| listen to your subconscious you must learn to | | | | Notice what you are feeling. Don't try and fight |
| quiet those 50,000 thoughts. | | | | the thought. Just let it be. The thought will |
| You begin to do that by relaxing. Find a quiet, | | | | eventually fade away. Remember that thought |
| comfrotable spot where you will not be disturbed. | | | | for later. |
| Before you begin ask your subconscious mind to | | | | Continue this with as many thoughts as you like. |
| speak to you. (This may seem strange at first, | | | | They will continute to come. You are interacting |
| but bear with us.) Now just relax. Start | | | | with your subconscious mind. |
| concentraing on your breathing. In and out. In and | | | | After you have finished this exercise. Review the |
| out. In and out. Let go of any tension you may | | | | thoughts. Ask yourself what do these thoughts |
| feel in your muscles. Just concentrate on your | | | | mean to me? What do these thoughts tell me |
| breathing. If you have trouble getting into a | | | | about myself? |
| relaxed state the relaxing video below may help. | | | | Do this exercise daily and you will be surprised |
| When you are in a relaxed state, and you feel | | | | how much you learn about the inner workings of |
| your mind is peaceful, we want to start playing a | | | | your mind. |