| Years ago I was thinking about all the natural | | | | instrument. 77. Go to hot springs. 78. Hot |
| ways to heal ones self and I decided to write | | | | foot bath with herbs. 79. Get feet rubbed - |
| them all down. These are the real ways to | | | | reflexology. 80. Remove mercury dental |
| heal. No recommendation to use prescription | | | | fillings. 81. Live close to your work. 82. Drive |
| drugs will be in my writings! I do recommend | | | | less. 83. Use a good filter on your furnace. |
| my wonderful millet hull pillows, my comfortable | | | | 84. Stay away from cell phones as much as |
| orthotics and also my zafu cushions. | | | | possible. 85. Stay way from carpet and pad. |
| 1. Exercise. 2. Eat healthy, organic foods. | | | | 86. Use healthy chemicals from the health food |
| 3. Drink fresh fruit and vegetable juices. 4. | | | | store. 87. Work in the garden. 88. Pick up |
| Think positive thoughts. 5. Learn about and | | | | some trash. 89. Do self massage. 90. State |
| utilize herbs. 6. Drink filtered water. 7. Learn | | | | your mind - protest. 91. Vote. 92. Tell or |
| how to detoxify and cleanse your body. 8. Do | | | | learn a joke. 93. Sit in the sun. 94. Talk to |
| yoga. 9. Get a massage. 10. Stay away | | | | your angels. 95. Smile. 96. Use natural |
| from "conventional" man made, greed driven | | | | antibiotics. 97. Brush and floss your teeth. |
| medicine as much as possible. 11. Find a | | | | 98. Use essential oils. 99. Use the internet. |
| naturopathic doctor. 12. Go to good gatherings | | | | 100. Do Tai Chi. 101. So something that |
| of down to earth people and give them the | | | | you've always wanted to do. 102. Try |
| natural love that was inherently given to you. | | | | something new and different. 103. Help a poor |
| 13. Let others make their own choices. 14. | | | | or homeless person. 104. Dance. 105. Hug |
| Listen to your intuition. 15. Breathe. 16. | | | | yourself. 106. Skip. 107. Understand that life |
| Meditate. 17. Stay open minded. 18. Have | | | | is never-ending. 108. Understand that you cant |
| good posture. 19. Go walking. 20. Eat more | | | | keep material things when you die. 109. Skinny |
| raw foods. 21. Eat less meat. 22. Eat whole | | | | dip. 110. Be generous. 111. Minimize or |
| foods. 23. Eat seaweeds. 24. Give to | | | | eliminate alcohol, marijuana, and tobacco. 112. |
| charities. 25. Ride a bicycle. 26. Sleep on a | | | | Be a big brother or big sister. 113. Call an old |
| good mattress. 27. Watch healthy | | | | friend or relative. 114. Write to an old friend or |
| programming. 28. Read healthy books and | | | | relative. 115. Say you're sorry. 116. |
| magazines. 29. Avoid materialism. 30. Avoid | | | | Forgive. 117. Understand that everything is |
| negative people, places and things. 31. Seek | | | | exactly the way it is supposed to be. 118. |
| moderacy. Avoid extremism. 32. Understand | | | | Have patience. 119. Let it be. 120. Learn |
| that all things are here for a reason. 33. | | | | about how the universe pulses on polarity. 121. |
| Adhere to simple things. 34. Adopt a pet. 35. | | | | Climb a mountain. 122. Sit in the grass. 123. |
| Love your Earth. 36. Respect your Earth. | | | | Walk with no shoes. 124. Make love. 125. |
| 37. Be strong. 38. Stick to good ethical | | | | Pray for someone or something. 126. Do |
| values. 39. Build faith in the divine. 40. | | | | beathwork in a class. 127. Go to a rainbow |
| Respect all faiths. 41. Cry. 42. Laugh. 43. | | | | gathering. 128. Go to a vortex. 129. Live in |
| Be sympathetic. 44. Hug someone. 45. Tell | | | | a commune. 130. Move to a place that has |
| someone that you love them. 46. Climb a | | | | clean air, water and food. 131. Understand that |
| tree. 47. Be understanding. 48. Travel. | | | | everything is perfect in this moment. 132. |
| 49. Change occupations. 50. Follow your | | | | Celebrate your uniqueness. 133. Understand |
| dreams. 51. Take a chance. 52. Fall in love. | | | | that nothing is perfect. 134. Understand you |
| 53. Love yourself. 54. Learn how to say | | | | are a perfect part of God. 136. Get real. |
| "No". 55. Appreciate beauty. 56. Know your | | | | 137. Don't take life too seriously. 138. Find |
| detriments and work toward improvement. 57. | | | | balance. 139. Take a nap. 140. Learn to |
| Take what you like and leave the rest. 58. | | | | sleep on your back. 141. Learn about |
| Look at the stars. 59. Listen to healthy | | | | sprouting. 142. Use renewable energy. 143. |
| music. 60. Write a poem or book. 61. | | | | Build a progressive, energy efficient, non-toxic |
| Draw. 62. Paint. 63. Sing. 64. Write down | | | | home. 144. Join the Peace Corps. 145. Get |
| your thoughts and feelings. 65. Say something | | | | or give Reiki. 146. Become a healer yourself. |
| nice or don't say anything at all. 66. Get some | | | | 147. Listen to someone else's problems. 148. |
| extra sleep. 67. Pray. 68. Bless things. | | | | Accept death as a natural part of life. 149. |
| 69. Get hypnotherapy. 70. Go to school. | | | | Learn acupressure. |
| 71. Drink some herbal tea. 72. Help a stray | | | | Now try to think of some of your own ways to |
| animal. 73. Light a candle and stare at it. 74. | | | | heal! |
| Burn incense. 75. Learn pottery. 76. Play an | | | | |