Silence is Golden - An Antidote to Stress and Hurry Sickness

Millions of people around the world have justhe quickly gained the reputation of a sage, which
celebrated the Spring Equinox. Far fewer realisemeant that his solitary retreat quickly became an
that March 21st is also the Feast Day of StHindu ashram, visited by disciples from all over the
Benedict, who might justifiably be regarded as theglobe. (Somerset Maugham sat at his feet for a
founder of quietism and the spiritual retreatwhile, and used him as the model for the spiritual
movement. Benedict was born of a wealthyguru in his novel 'The Razor's Edge'.) Devotees
Italian family, and as a young man felt impelled towere struck by the powerful silence which
leave Rome to escape its materialistic values andradiated from his presence. He hoped that that by
dissolute lifestyle. His aim was similar to that ofradiating this quietness and calm he could imbue
many modern city workers. He wanted to escapeothers the same inner strength. But most of
the metropolitan hurly burly and find solitude andthem were desperate for verbal instruction. So he
peace by being in close communion with the worldwas eventually forced to put his fundamental
of nature. So for three years he lived in a cavemessage on paper. 'Throw your worries to the
on the lower slopes of Monte Cassino, a sacredwind,' he wrote, 'turn within and find peace.'
mountain eighty miles from Rome. The cave wasThis is a simple instruction, but one which is
isolated and ideal for his purpose, for it offereddifficult to follow in the modern world which has
panoramic views over a lake which lay just fiftyan active dislike of silence. The moment there's a
feet below. At the mountain's summit stood agap in the conversation we feel obliged to fill it
pagan temple dedicated to the god Apollo. One ofwith senseless babble. One study of more than
Benedict's first acts was to destroy the altar andeighty hours conversation revealed that a tenth
sculptured image of the god. Then he convertedof our speech is made up of meaningless, filler
the building into the first Benedictine monastery,words like 'um', er' and 'you know'. When we're
where he spent the remainder of his life.emotionally disturbed, we don't turn to the oracle
Nowadays it's customary to divide monks intowithin but seek the advice of counsellors and
two categories, the 'cenobites' who live inagony aunts. The eminent British psychoanalyst
communities, and the 'eremites' or hermits whoAnthony Storr, in his book 'Feet of Clay', tells of a
dwell in isolation. This distinction is somewhattime when he was treating a woman who lay on
arbitrary, for the members of every monastichis couch for fifty minutes without saying a single
order are expected to spend time in silence andword. 'Partly out of curiosity, partly out of a
solitary meditation. That's the very meaning ofsense that something important was taking place,
the word monk, which is derived from the GreekI said nothing. The atmosphere was peaceful and
'monos' meaning 'alone'. Whether we're agnostics,happy. At the end of the session, she said that
humanists or members of an established religiousthis had been the best of all our meetings so far.'
order, we all have a biological need for times ofThere are many times when silence can be far
solitude and quiet reflection. This is reflected in themore eloquent than words, and far more difficult
simple set of rules which Benedict laid down forto refute than logical argument. One must agree
his monks. Anyone who observes the Benedictinewith Walter Bagehot, the nineteenth century
Order is instructed to lead an uncomplicated lifeBritish economist, who said. 'An inability to stay
style, in which purposeful work is regarded as aquiet is one of the most conspicuous failings of
valuable activity in its own right. They're expectedmankind.' There are times when we want to
to follow a vegetarian diet, accompanied by wine,pursue our own thoughts rather than chatter
with meat added if necessary during spells ofinanely with cab drivers and hair dressers. Maybe
illness. But the central points of every day arewe should take a bold stand, like Enoch Powell the
regular periods of solitude and silence, includingBritish parliamentarian who when asked by his
seven times of prayer and several interludes ofbarber how he would like his hair cut replied: 'In
reflective reading.silence.' No one should speak unless they can
Moving forward nearly two thousand years weenhance the silence, for it's only when we're quiet
can follow the career of another young man,that we can hear the whispers of the primeval life
known today as Sri Ramana Maharishi, who wasforce. That was the fervent belief of Mother
born of an upper class Brahmin family in India. HeTheresa who said: 'We need to find God, and he
too had a Road to Damascus experience whencannot be found in noise and restlessness. God is
he was sixteen, and felt inspired to retire to athe friend of silence.
cave in the sacred mountain of Arunachala. Here