| When you go to make a decision, do you hear | | | | saying, and we allow ourselves to be defeated by |
| your mind telling you, it can't be done? When you | | | | it. Changing what the voice has to say is |
| look in the mirror do you hear a voice telling you | | | | important and worth your time and attention. |
| that you old? When you want to take on a new | | | | Bringing meditation into your daily life can help with |
| challenge, what do you hear your mind saying? | | | | what you are hearing from inside. When quieting |
| We all have that little voice in our heads. For most | | | | your mind, put new thoughts into your head. The |
| of us the sound is penetrating and familiar, and | | | | idea here is not to rationalize exactly what you |
| negative. This voice seems to come without | | | | are telling yourself, but rather to go above and |
| beckoning. How can it be wrong, after all it's | | | | beyond. Instead of saying, "I'm a good person," |
| coming from inside of you? | | | | set the stage for "I'm strong and I will achieve |
| No matter how many years we have lived, the | | | | what I set out to do." During the day when this |
| voice is there. Somehow it seems to have total | | | | voice of negativity comes back into focus, over |
| recall of every negative thing that was ever said | | | | ride what is being said with a positive affirmation, |
| to us. Without provocation, it rears its ugly head, | | | | such as, "I can do this easily and with great |
| and gives opinion. The memory is an interesting | | | | results." |
| thing. It can forget great healthy events, but | | | | In the beginning you may have trouble believing |
| remember garbage. Unfortunately unless we are | | | | yourself, but you will be surprised how quickly the |
| willing to 'change' the voice, we are destined to | | | | new way of thinking begins to erase the old way |
| create a battle every time we want to try | | | | of defeating yourself. The bottom line is, you are |
| something new. | | | | what you think you are. If you believe you are |
| This voice is like a recording that plays in our | | | | going to take on a challenge and accomplish what |
| heads, every time we question ourselves or feel | | | | you want to, then you will. Isn't it great to know |
| challenged, it's on 'play.' It can determine the | | | | that we can help ourselves to live a better and |
| outcome of the simplest of tasks because | | | | happier life? |
| somehow there is an once of truth in what it is | | | | |