| Pineal Toning is a powerful self-healing tool | | | | there. You may find that someone listening to you |
| available to anyone at anytime. Your pineal gland is | | | | tone is able to hear it even when you cannot. |
| located in the center of the brain between the | | | | There is no right or wrong way to practice your |
| two hemispheres and has long been known as a | | | | tone. After inviting your pineal gland to emit its |
| spiritual gateway or connection point. By using | | | | crystalline frequency, acceptance of whatever |
| your voice or simply a mental focus or intention, | | | | comes is most important. Have fun and |
| your pineal gland can be activated and awakened. | | | | experiment with different positions like laying |
| When you practice pineal toning, you will notice | | | | down, standing, or sitting. If you place your hands |
| that it is different than chanting and other sound | | | | in different positions you may also find some |
| healing methods. This is because it emits a clear | | | | enjoyable combinations. I have found that placing |
| crystalline frequency, similar to what you might | | | | my hands palm up, elbows bent, feels very |
| hear when you rub a moistened finger around the | | | | natural. |
| top of a wine glass. No two tones are exactly | | | | While it doesn't matter how you practice your |
| alike. Just like a fingerprint or a signature, your | | | | tone, what you intend matters a great deal. When |
| tone is uniquely yours. | | | | you intend for balance, healing, and peace, it is |
| Beginning a toning practice is easy! Simply invite | | | | yours. Many people report a much faster |
| your pineal gland to express its crystalline | | | | restoration of balance when employing their tone |
| frequency. | | | | with intention than with other methods. |
| Children are natural toners and will most often | | | | Visualizations may occur while toning and this is |
| emit their signature tone on the first attempt. | | | | natural. You may wish to call upon your own |
| Adults usually have more inhibitions and blockages | | | | images as well. One suggestion or focus could be |
| and will settle into their tone after some practice. | | | | to see the pineal gland and its location within the |
| When beginning your practice, you may find | | | | brain as a great expanding light, growing stronger |
| yourself switching from one octave or note to | | | | in every moment. You could also apply this same |
| another. This is fine. Eventually, you will come to | | | | visualization in a silent meditation, eliminating the |
| accept only one tone as your signature tone. This | | | | need to vocalize your tone. This type of toning is |
| does not mean, however, that you will only | | | | just as powerful and can be very useful in quiet |
| resonate with that single tone. All types of sounds | | | | environments. |
| and frequencies of healing are beneficial and this is | | | | Trust in your innate wisdom and practice in the |
| one tool in a world of many tools. | | | | way that feels right to you! The possibilities are |
| When you have found your tone you may notice | | | | infinite and the ideas expressed here are just a |
| that it has a crystalline ring to it. If you cannot | | | | starting point. |
| hear it, that is fine and you can trust that it is | | | | |