| It is important that we maintain our health so that | | | | By this way we strengthen our aura by increasing |
| we can keep in light. We can prevent harm by | | | | our sustenance and life force. To keep healthy |
| staying in light because be tend to keep our self | | | | one must also expand their spiritual, mental and |
| defense mechanism. Maintaining proper health is | | | | physical states. This increases the energy which |
| very important when it comes to staying in light | | | | maintains the mind and body strong and healthy. |
| because it keeps our mind and body alert and | | | | To maintain the strength of aura we must use |
| functioning properly. | | | | and practice the natural techniques everyday. For |
| We should maintain good health, to strengthen our | | | | a better health, vitamins, self growth skills and |
| aura, so we should consider our eyes first. Eyes | | | | exercise are needed. |
| have natural protection, the coating of tears | | | | Lack of exercise, fresh air, sleep, consumption of |
| which helps us protect our eyes from any harm. | | | | alcohols, stress, poor eating habits, tobacco and |
| Be careful, and maintain your eyes since it helps | | | | drugs lead to a bad state of health. Therefore it is |
| us have an awareness and consciousness as to | | | | better to avoid the things that deprive us of a |
| what is going around. Vitamins can help us | | | | healthy living. Leave all the bad habits that can |
| maintain our eyesight. Vitamin C which is highly | | | | affect the body and mind. We can build up the |
| recommended for the eye helps us in vision. A | | | | aura and move towards the light by letting go of |
| study has shown that people who consumed | | | | all the bad influences that affect us. |
| about 352 milligrams of this vitamin had lesser | | | | How can one stay strong? |
| chances of developing cataract and other eye | | | | Develop and maintain flexibility and continue to |
| related problems when compared to others. | | | | learn, this will help you keep strong. It is always |
| Therefore in order to strengthen your aura you | | | | the outlook of the person which defines the way |
| will have to keep your eyesight healthy to help | | | | we react to a situation, one need to become a |
| you in a clear vision. | | | | supple soul so that they can stay strong. |
| Including 1000 milligrams of calcium in ones daily | | | | One of the most frightening aspects of staying |
| meal can help to build up your strength. Including | | | | strong that is feared by everyone is "change". |
| iron as a part of your diet will help you keep the | | | | One should get used to accepting the change; |
| blood pure and healthy. A minimum of eight | | | | change helps us to expand our self defense by |
| milligrams of iron is necessary for every individual | | | | reacting to change without expecting the worst. A |
| to help the easy flow of blood in the body. | | | | wise man once stated that each distracting step |
| Apart from having a working diet one should also | | | | in ones life which normally throws one off balance |
| get some exercise. Although this is the word that | | | | houses components of higher risks. Everyone has |
| many are scared off, it will surely save your days | | | | the ability to visualize; therefore we should make |
| on earth. Exercise helps in the strengthening of | | | | use of this ability to study the risks and solve |
| the body and mind. It can also aide you in self | | | | them before they grow into bigger problems. At |
| growth. While working for good health, you tend | | | | the same time we should use this ability of ours |
| to build more than just aura and self defense. | | | | to study the risks which mite led us into light. This |
| Good health helps you build self-esteem, self | | | | is one step further into our personal growth. Our |
| confidence and other strong human values. | | | | will to continue learning is the best tool that we |
| Exercise also helps to boost our natural energy. | | | | have to help us advance this skill of ours. |