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Are Your Thoughts Making You Sick?

With the connection between our minds and ourhealth anytime soon. Pills and procedures are
bodies increasingly supported by medical andfar more easily assessed, quantified,
scientific research, the establishment is atmeasured and a lot cheaper than actually
last catching up with what 'positivespending  real  time  with  a  patient.
thinking' gurus like Louise Hay have been
saying for years. What we think and believeAs a result, Western medicine generally ends
about ourselves, the world around us and ourup treating the symptoms of disease and
place in it can not only be a key factor inillness rather than the underlying problem,
our health and healing outcomes but may alsowhich often means that the problem will
be an underlying factor in the cause ofeither re-occur or simply manifest in some
illness  and  injury.other  form.
A completely new medical field known asFor those living in western societies at
"Mind-body medicine" has emerged on the backleast, it remains up to each of us to become
of mind body research. Focusing on themore aware not only of our bodies
interactions among the brain, mind, body, andrequirements; but also of our own emotional
behaviour, and the ways in which emotional,and mental health needs. By being more alert
mental, social, spiritual, and behaviouralfor potential emotional and spiritual issues,
factors  can  directly  affect  health.we can deal with them or seek appropriate
help before they turn into something more
An interesting feature of illnesses orserious  or  life  threatening.
disease with a metaphysical basis is that
specific emotional issues can often determineA great way of starting to raise your
the location of disease or illness within theself-awareness and start getting back in
body. Experienced therapists who work in thistouch with yourself is to set aside a small
field have reported that once they becomeamount of time each week. You will only need
aware of certain emotional or spiritualabout 30 minutes but it is important that you
issues, they began to anticipate thewill not be disturbed or distracted. Just sit
possibility  of  an  associated  disease.quietly and just STOP, allow your mind to
wander. Gently examine your innermost
Even the very word dis-ease reveals anfeelings, emotions, fears and events over the
underlying truth that dis-ease in the mindpast  week.
can  lead  to  disease  in  the  body.
What you discover may be a revelation to you;
However, do not expect your doctor to nowand that new understanding could make a huge
become all "touchy feely" or to be very muchdifference to your health and emotional
more interested in your mental and spiritualwell-being.



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