| Energy meditation is just one form of spiritual | | | | Say things like "may everyone be happy" or "may |
| meditation that you can use. | | | | all of God's creatures find happiness on earth." Be |
| This form of meditation focuses on how | | | | thankful to God for everything you have. |
| everything is made up of energy. Whether you | | | | Provoking positive thoughts will put your mind at |
| are meditating by yourself or are engaging in | | | | ease and help the meditation process flow |
| guided meditation lead by an instructor, this form | | | | smoothly. Once you have your mind at rest, |
| of meditation is liberating to the mind and soul. | | | | focus your attention on everything around you. |
| The benefits of energy meditation go beyond | | | | Think of everything as energy. People, objects, |
| what we can do for ourselves emotionally and | | | | animals, and all physical structures on earth should |
| physically in everyday life. By using this form of | | | | be thought of as forms of energy. Picture all of |
| meditation we will develop self-awareness, a | | | | these things turning into energy and creating an |
| higher level of understanding about people and | | | | energy field around you. |
| objects around us, and a better appreciation for | | | | Start from the outside in. Once your outer |
| life in general. | | | | energy field has been established you can focus |
| Moreover, there are physical rewards that are | | | | on your body. Picture your body as energy (your |
| just as beneficial. Your stress level will lower. Your | | | | skin, your organs, everything). |
| blood pressure will drop. Your heart rate will | | | | Once you have achieved perfect balance |
| decrease. You will feel liberated and free! | | | | between self and environment, stay in your |
| A Quick Session | | | | meditative state for about twenty or thirty |
| Before engaging in an energy meditation, we need | | | | minutes. Before stopping energy meditation, let |
| to allow ourselves to feel compassion for | | | | your mind transform yourself and your |
| everyone and everything around us. This includes | | | | environment back into physical form. |
| both living beings and non-living objects. | | | | |