| If you are someone who still smokes cigarettes, | | | | all this, it is still not enough to make some people |
| then you are probably thinking about quitting or | | | | dedicate themselves to quitting. It makes you |
| have already tried and failed. You are probably | | | | wonder exactly what it would take. It takes a |
| smart enough to know that quitting is what you | | | | tremendous amount of will power. You have to |
| should do, but it is a scary thought to stop | | | | want to quit more than you want to smoke. |
| smoking once you have been addicted to it for so | | | | You might start just by cutting down one or two |
| long. There are some things that you just can not | | | | cigarettes a day. Try not smoking a cigarette as |
| imagine doing without a cigarette. | | | | soon as you get up. Try having your coffee |
| Many people feel a recurring urge to have a | | | | without a smoke and see how much better your |
| cigarette as soon as their feet hit the floor in the | | | | coffee actually tastes. Another thing smoking |
| morning. Then if you are a coffee drinker, you | | | | does is limit how much you really taste food. |
| probably need to have one then to. Actually, | | | | Many people who have stopped smoking notice a |
| there is not many things that are worse in your | | | | new intensity in the taste of what they eat. |
| mouth than the aftertaste of coffee and | | | | Perhaps this is one reasons why ex smokers |
| cigarette smoke, not to mention how offensive | | | | sometimes gain weight easily, but it is more likely |
| smelling it is to others who get too close too you. | | | | because they need a replacement for cigarettes |
| Besides the bad breath you get from smoking, it | | | | and it is often food. |
| stains your teeth terribly and makes your hair and | | | | If you are trying to quit smoking, try exercising |
| clothes smell like an ashtray. If you could really | | | | instead of eating. You will probably have more |
| smell yourself as well as others do, you would | | | | stamina for exercise once you truly start cutting |
| definitely want to quit. It can be terrible to live in | | | | down on how much you smoke. If you over eat |
| the house or work with someone who smokes | | | | while you are quitting or after you have quit, |
| when they do not. | | | | exercise is a good way to keep the extra pounds |
| Of course, the smell and teeth stains are really | | | | at bay. You should talk to a doctor when you |
| nothing compared to what it is doing to your | | | | want to quit and see what else he or she can |
| throat and lungs. We all know how severe throat | | | | recommend to help you be successful. |
| and lung cancer can be. It is deadly. Even knowing | | | | |