| If you are someone who still smokes | | | | severe throat and lung cancer can be. It is |
| cigarettes, then you are probably thinking | | | | deadly. Even knowing all this, it is still |
| about quitting or have already tried and | | | | not enough to make some people dedicate |
| failed. You are probably smart enough to know | | | | themselves to quitting. It makes you wonder |
| that quitting is what you should do, but it | | | | exactly what it would take. It takes a |
| is a scary thought to stop smoking once you | | | | tremendous amount of will power. You have to |
| have been addicted to it for so long. There | | | | want to quit more than you want to smoke. |
| are some things that you just can not imagine | | | | |
| doing without a cigarette. | | | | You might start just by cutting down one or |
| | | | two cigarettes a day. Try not smoking a |
| Many people feel a recurring urge to have a | | | | cigarette as soon as you get up. Try having |
| cigarette as soon as their feet hit the floor | | | | your coffee without a smoke and see how much |
| in the morning. Then if you are a coffee | | | | better your coffee actually tastes. Another |
| drinker, you probably need to have one then | | | | thing smoking does is limit how much you |
| to. Actually, there is not many things that | | | | really taste food. Many people who have |
| are worse in your mouth than the aftertaste | | | | stopped smoking notice a new intensity in the |
| of coffee and cigarette smoke, not to mention | | | | taste of what they eat. Perhaps this is one |
| how offensive smelling it is to others who | | | | reasons why ex smokers sometimes gain weight |
| get too close too you. | | | | easily, but it is more likely because they |
| | | | need a replacement for cigarettes and it is |
| Besides the bad breath you get from smoking, | | | | often food. |
| it stains your teeth terribly and makes your | | | | |
| hair and clothes smell like an ashtray. If | | | | If you are trying to quit smoking, try |
| you could really smell yourself as well as | | | | exercising instead of eating. You will |
| others do, you would definitely want to quit. | | | | probably have more stamina for exercise once |
| It can be terrible to live in the house or | | | | you truly start cutting down on how much you |
| work with someone who smokes when they do | | | | smoke. If you over eat while you are quitting |
| not. | | | | or after you have quit, exercise is a good |
| | | | way to keep the extra pounds at bay. You |
| Of course, the smell and teeth stains are | | | | should talk to a doctor when you want to quit |
| really nothing compared to what it is doing | | | | and see what else he or she can recommend to |
| to your throat and lungs. We all know how | | | | help you be successful. |